Zone 2: Heart Rate Training 4+
Shannon Bolick
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- US$4.99
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简介
Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate.
Aiming for 150 minutes or more of weekly exercise in zone 2 is recommended, as it optimizes endurance, enhances fat-burning efficiency, and fosters sustainable fitness gains by maintaining a balance between intensity and recovery. The optimal number of minutes to spend in zone 2 per week can vary based on individual fitness levels.
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Your one-time purchase of Zone 2 includes the full iPhone app and Apple Watch app.
If you do not have an Apple Watch, you can connect common Bluetooth heart rate monitors, such as the Polar H10, Garmin chest strap, and new Garmin watches, to view your heart rate zone progress live during a workout.
If you have an Apple Watch, use the Apple Watch app to see zones live on your wrist with haptic feedback, Siri announcements, and health metrics.
If you already have a different app you like for tracking workouts, no worries; Zone 2 uses all workouts saved to your device with heart rate data to calculate your weekly zone minutes.
*** Features Include ***
• Weekly, monthly, & daily zone tracking based on your weekly goal with multiple chart viewing options
• Strava connectivity to upload Zone 2 created distance workouts to your Strava profile
• Home Screen and Lock Screen widgets for weekly Zone 2 goal progress
• Compatibility with common Bluetooth heart rate monitors for live zone reporting during workouts with optional audio feedback
• Apple Watch app with live zone total calculations, multiple workout screens, and optional haptic feedback and alerts
• Apple Watch to iPhone mirroring during live workouts to see heart rate on the larger iPhone screen
• Zone goal or open goal modes for tracking workouts
• Heart rate zone calculator
• Live activities on the Dynamic Island or Lock Screen
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What is zone 2 heart rate training?
Zone 2 training refers to exercise performed at a moderate intensity that keeps your heart rate in a specific heart rate zone, typically between 60-70% of your maximum heart rate. This is the heart rate zone where your body is able to utilize oxygen most efficiently, which can lead to a range of benefits for your fitness and health.
Zone 2 training is important for a number of reasons, including:
• Improved aerobic capacity: By training in the zone 2 heart rate range, your body becomes more efficient at using oxygen to produce energy, which can improve your overall aerobic capacity.
• Increased fat burning: During moderate-intensity exercise, your body relies more on fat as a source of fuel, which can help to improve your body composition and reduce body fat.
• Improved cardiovascular health: Regular exercise in the zone 2 heart rate range can help to strengthen your heart and improve blood flow, which can reduce the risk of heart disease.
• Increased endurance: Training at a moderate intensity can help to improve your endurance and stamina, which can be particularly helpful for endurance athletes such as long-distance runners or cyclists.
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新内容
版本 2.5.3
• Fixed a few bugs introduced in the last version of the app
评分及评论
Must Have App No Matter Your Training Zone
This is such an awesome app! I have been looking for an app that is simple and does not have a lot of extra metrics that just distract me while I am working out. Zone 2 is the best app that I have found that gives me straightforward feedback during my workout. My favorite part of the app is that it keeps track of the time I spend in each zone. So no matter if I switch between zones, it keeps a cumulative time per zone. That way I can set my Zone 2, Zone 3, Zone 4, and Zone 5 goals for the week and and it lets me know how many minutes I need as I go throughout the week. Training in Zone 2 or really any zone is so easy to manage. My only disappointment is that I didn’t find it earlier. Shannon has been so responsive to feedback and had fixes and suggestions completed so fast. If you do any kind of workout, you need this app!
I love it!!!👏👏👏
This app is great! It’s only one of two that I have found that tracks my time spent in zone 2 in real time, and that is free! Everything else tells you how much time you SPENT in a particular zone after the workout is done, which is not very helpful if I have a goal of a certain amount of time I want to spend in zone 2, per training session.
It stays right on track with the zone changes compared to my MyZone chest strap even though it is collecting it’s data from my Apple Watch (and Whoop…). I know, overkill, but data and data comparisons are my favorite thing🤓.
VERY HIGHLY recommend this app!
Keep up the good work!💪💪
Simple zone 2 training tool
This is a simple app to assist with zone 2 training. Recommend strongly.
I follow Peter Attia and he is big on zone 2 training. Zone 2 training improves metabolic health. I wanted a HR system that would alert me when I was above or below the zone 2 range and at the same time would allow me to listen to a podcast. Anything above this is more than I wanted. Keep it simple. Found this combo with the zone 2 app and a $50 Garmin Dual HR strap.
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信息
- 销售商
- Shannon Bolick
- 大小
- 11.5 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 16.2 或更高版本。
- Apple Watch
- 设备需装有 watchOS 9.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- 位置
- 此 App 在未打开时仍可能使用你的位置信息,这会缩短电池续航时间。
- Copyright
- © Shannon Bolick
- 价格
- US$4.99
支持
-
家人共享
启用“家人共享”,即可让最多 6 个家庭成员使用此 App。