Zwift: Ride and Run 4+

Real results, real fun‪.‬

Zwift, Inc

    • 4.7 • 16.9K Ratings
    • Free
    • Offers In-App Purchases


Zwift: Indoor cycling made fun

Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results.

Connect Your Bike

Seamlessly connect your bike and smart trainer or smart bike – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home.

Immersive Virtual Worlds

Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore.

Join a Global Community

Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience.

Indoor Training Plans, Tailored to You

Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals.

Race Any Time Of Day

Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone.

Ride and Run!

Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals.

Join Zwift Today

There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a 14-day free trial.

Download today
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What’s New

Version 1.67.0

• Watopia is getting bigger! Eight new routes & an epic new climb, The Grade, will be rolled out in this release.
• We simplified the choice of FTP Tests by only featuring the most popular and relevant FTP Tests and updating their names to be more descriptive.
• Fixed an issue that could prevent exiting the Workout detail screen when using Play controllers or keyboard.
• Fixed an issue that could cause the Join Event button to be partially covered by the HUD in Climb Portal.
• Fixed an issue that could potentially display the incorrect cycling level on the Streaks screen.
• Fixed an issue that could prevent the Rolling Highlands route in Scotland from being completed in an event if scheduled for multiple laps.
• Fixed missing display names in the Garage for the ZRL Winner's helmet and Lazer Vento helmet.
• Corrected the name of the route completion badge for Watopia’s Waistband.
• Fixed an issue that could cause some trees to render incorrectly on mobile devices.
• Fixed an issue where some campaigns on the home screen could be missing localized text for Korean and Chinese languages.

Ratings and Reviews

4.7 out of 5
16.9K Ratings

16.9K Ratings

bec12343213 ,

Love this app - it’s fun and easy to use

I started on Zwift about two years ago as a cyclist. I bought a trainer specially having never tried the app which was a risky investment but was a great choice. I liove cycling on Zwift. I don’t feel safe on the road and I go further knowing only have top hop off the bike and I’m home.

I had to give up cycling for the minute due to herniated disks (hoping to be back on the bike soon) so I bought a treadmill and started running with Zwift. I love it! I’ve never really enjoyed running before but the Zwift environment makes it enjoyable- i ran 65 miles this month! Training plans are good.

I have no issues with app stability (using IPad). When you start it is hard to understand how it all fits together / there is the Zwift app (where you do the activity) but also the companion app where you organize everything - took me a while to make sense of that- but once you get going it’s excellent.

N1Sp ,

Dropped out nearly every time I used it!

I had been using Rouvy or TrainerRoad with my Smart Trainer, but thought I’d give Zwift a try since our daughter and son in law are now using it. I’m not a big fan of the Virtual World, but was willing to give it a go.
I should first point out that the firmware was up to date on my Hammer H3 and I ALWAYS run a calibration before riding any routes as part of my warmup routine.
Right off I noticed absolutely NO synchronization between negative and positive grade changes. It was actually HARDER to pedal DOWNHILL than up hill. I have NEVER had such a blatant issue with either Rouvy or TrainerRoad.
50% of the time Zwift simply stopped in the middle of a ride leaving me scrambling to keep my workout going. Seems it lost contact with the trainer and my HR monitor, something that has never happened with the other Apps. Another peeve is Zwift only shows the grade changes in graph form as you progress, not of what’s ahead whereas Rouvy and TrainerRoad display the grade/resistance profile of the entire route so you can more accurately pace yourself. Unlike Rouvy, where you can ride REAL roads from all over the world, I found the choice of routes limited and repetitive. I also found simply TOO much going on visually with Zwift for my taste.
If you are looking for a App that functions properly and gives you the impression you’re riding outside on a road forget Zwift, go with Rouvy instead!

Sorry, Zwift. ,

NOT a true running app. Great cycling app!

When I started on Zwift, I absolutely loved it! Finally a workout video game; what a concept. But then after my trial period ended and I became a paid subscriber, I found that some of the features and functions began to wean. It first started when I was riding a race and got a message that I was riding at “superhuman” and “professional” speeds before wiping my results from the leaderboards. I was super annoyed with the first couple, but became enraged with the third and fourth after I recalibrated my equipment. Then came the running problems. First of all, Zwift should not advertise itself as a “running” app, because it has very little that runners can do compared to the cycling events. Aside from that, it quit syncing up with my Garmin Forerunner 945 all of a sudden. Even after several “uninstalls” and reinstalls of both Zwift and resetting my Garmin, it does not sync up still. So the app is completely useless when that happens.

I am so disappointed, because I thought I found an app that would keep me working out basically for the rest of my days. However, I have canceled my membership and hope that another developer will come up with something that far exceeds that of Zwift.

Goodbye, Zwift!

App Privacy

The developer, Zwift, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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