Having trouble sleeping? Better sleep starts here with the ZzzQuil Sleep app. Settle in and find what soothes you. Meditations, soundscapes, bedtime stories, customizable sleep tracks and more — everything you need to start sleeping better and waking brighter. Powered by ZzzQuil™, the world’s #1 selling sleep brand.

- Sleep Stories: Tuck in and tune out to stories that will take you worlds away, all from the comfort of your bed.
- Soundscapes: Let the soothing sounds of nature or the rhythmic din of the city carry you off to sleep. With this feature, choose your own audial sleep environment so you can drift off peacefully.
- Meditations: Quiet your mind with meditations designed to guide you into a deep slumber.
- Ambient Noise: Mix and layer subtle background sounds to create your own personal sleep track. Choose from a crackling fire, soft wind chimes, falling snow, a distant city bustle, and more. Think of it as a customizable white noise machine curated by you, for you.
- Bedtime: Going to sleep on time is just as important as waking up on time. Create a sleep schedule to make sure you go to bed and wake up as needed. This feature also includes a bedtime alarm that sends push notifications that remind you to wind down before bed, as well as a morning alarm to get you up & ready to tackle your day.
- Audio Settings: This features enables the listener to layer ambient noises onto sleep stories or meditations to curate the perfect sleep sound. Nestle up in your bed listening to a bedtime story with a crackling fire, or achieve nighttime zen through a guided meditation layered with the peaceful sounds of walking through the woods.

What’s New

Version 1.2

The latest version contains bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
7 Ratings

7 Ratings

niewie ,

Really helps me fall asleep!

I tried it since it is free. Most other free relax or meditation apps is poor wuality but this one feels professional and simple to use. The ambient sound mixer is really nice. I use the Snow and Creek sounds together to create a nice blend. Works like a charm!
I hope to see dome updates with more sounds perhaps. :-)

MattLittles ,

Pretty solid

Helps me relax before bed, plus it’s free, unlike Calm or Headspace.

Carlton B. M ,

Amazing value

Great content for a free sleep app!


P&G Productions
207.3 MB

Requires iOS 11.4 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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