App Store Award finalist balance provides support, expert guidance, and useful tools to help you manage symptoms of menopause or perimenopause.

What we love: Find stories from people sharing their experiences, supporting each other, and rating treatments they’ve tried on the Community tab. The articles on the Discover tab are a great source of information on navigating stress, hormone replacement therapy, and more.

Quick tip: Track your sleep, mood, symptoms, and more in the app’s Journal section. You will get a useful picture of your overall well-being and be able to identify what may be triggering your symptoms—and what makes you feel better too.

Meet the creator: The app’s founder, Dr. Louise Newson, also created Newson Health Research and Education, a nonprofit organization that carries out menopause-related medical research.