Get the giggles out before tucking your kids into bed with Headspace’s new Wiggle to Wind Down podcast.

Quick take: Created with guidance from a pediatrician and child psychiatrist, this soothing podcast helps little listeners build lasting sleep skills. Meditation teacher Dora Kamau teams up with CoComelon’s JJ to guide kids through gentle stretches and stories.

Don’t miss: The first episode, “The Ocean Toy Museum,” is available now. Tap the in-app event above to start listening.