You know that elusive feeling of waking up refreshed? Rested? Ready for your day?
Get this: Turns out you can feel like that every morning, using Rise.
The sleep app creates a unique bedtime routine designed just for you. It offers more than 120 sleep guides, all of which are backed by science-approved techniques in mindful meditation, guided imagery, progressive muscle relaxation, and acceptance and commitment therapy.
If that sounds like a mouthful, rest easy: Rise keeps a sleep diary to track which methods work best for you. If mindful meditation helps you drift off to sleep, Rise will recommend it more often. If guided imagery isn’t working, Rise will retire it for a while.
However you use it, with Rise, a better night’s sleep is within reach.