Everyone seems to have an opinion about the best way to lose weight. Noom is a nutrition platform that wants to help find what works for you and nobody else.
By answering a few questions about what you want from the experience, you can use the app to assemble a healthy meal plan, get motivation (or tough love, if that’s what you need) from a personal coach, or use scientific insights to understand the psychology behind certain behaviors and triggers.
Track your calories
Everything starts with a healthy diet, so the primary way you’ll use Noom is to log your meals and gradually adjust your eating habits.
Start tracking with the help of a huge database of more than 500,000 food items to budget your calories. Just enter the name of whatever you eat along with the portion size and the app lists not only the calorific value but how many calories you have left for the day.
To keep things simple, Noom offers more than 1,000 recipes to try.
Get expert advice
No matter your athletic ability, Noom will help you get moving. The app’s team of trainers and nutritionists will be there to offer personalized advice based on your preferred workouts and lifestyle. You can even chat with them directly through the app for some one-on-one guidance.
Partner up for progress
If you’re tired of going at it alone, try the My Group function to find like-minded users, then share your experiences, photos, and healthy recipes. It’s a great way to make new friends and encourage one another on your wellness journey.
To unlock all these features and more, consider an annual subscription.