APP
OF THE
DAY

Seven: Home Workout & Exercise

7 Minute HIIT Tabata Training

VIEW

You may think you have no time to exercise, but how about carving out seven minutes a day?

With a library of more than 200 simple exercises (jumping jacks, planks, lunges), Seven guides you through bite-size routines you can squeeze into even the busiest schedule.

Seven provides a no-excuses exercise routine customized for you (left); animated instructors guide you through each move.

Seven tailors its recommended routines to your fitness goals and schedule. Committed to exercising only on weekdays? The app might start you on a full-body workout three days a week, with core-focused routines the other two. Choose from different instructors (Drill Sergeant, Angry Mom, Mobster) to find the one that’s most motivating to you.

With the latest version of iOS and iPadOS, you can add a widget to your Home Screen or Today View for one-tap access to your next scheduled workout. Or use Seven’s Apple Watch app to view exercises (complete with animations) right on your wrist.

    Seven: Home Workout & Exercise

    7 Minute HIIT Tabata Training

    VIEW