APP
OF THE
DAY
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
If you’re determined to get into shape, ASICS Studio will be with you every step of the way. Literally. Each workout routine in the app features a personal trainer who tells you the next move, encourages you to keep going, and even plays some fist-pumping music when appropriate.
This intimidation-free app is made to be fun yet approachable—and lets you work out from just about anywhere.
Every routine has an assigned trainer, a list of workout gear you may need, and a breakdown of all the exercises you can expect.
If you’re not sure how to do a specific move (what’s a Bulgarian split squat, exactly?), no worries. Under the “What You’ll Do” section, tap on the exercise for a video demonstration. Or tap the hexagon that appears during the routine for a refresher.
At the end of every workout, you’ll see a detailed breakdown of which areas of the body you worked on. And the app keeps things upbeat and positive; regardless of your performance, your trainer will offer encouragement and applaud your effort.