Insight Timer started as a simple timer app for meditators, but it’s evolved into a way to help you reduce anxiety, improve your sleep, and gain a little insight along the way.
The app features thousands of guided meditations across a range of styles: Buddhist mindfulness, Kundalini yoga, walking meditation, and many others. Lessons range from a few minutes to long and luxurious.
If you prefer silent meditation, use the app as a basic timer. Choose a traditional bell or chime to help you gently ease back into your day after a quiet session.
Join live yoga classes or use the app as a sleep aid. Try soft instrumental music, soundscapes created from nature sounds, bedtime stories, sleep-specific meditations, and more. You’ll be snoozing before you know it.