It’s a streaming world, and we’re all just living in it—from our favorite movies and television shows to our music playlists.
Humm.ly takes the link between music and mood and layers on another level: meditation. It’s the most popular music-therapy-based app on the App Store—and it allows you to track your journey with Apple Health.
The app’s founders partnered with a team of board-certified music therapists to create the session on the app. Together, they combined the theories of music therapy and meditation to create a user experience that works for those who are well versed in one, both, or neither.
As a new user, you’ll be guided to figure out your goals, ranging from general relaxation to very specific scenarios like comfortable public speaking. At every turn, the app is there to alleviate your anxiety with music and voice.
One of the best tools inside Humm.ly is the ability to adjust the volume of the music or the guided meditation voice to your discretion. If one speaks to you more than the other, you have control. But both are useful in the battle against stress.