APP
OF THE
DAY

Create a mindfulness plan tailored to you.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

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No need to scroll through hundreds of guided meditations in Balance. The app creates a personalized plan to help you reduce anxiety, sleep more soundly, or focus better.

What we love: Balance creates custom three- to 10-minute sessions you can fit into your busy schedule, along with a daily mindfulness schedule. Your Today dashboard features meditations, afternoon recharge sessions, activity reminders, and relaxing soundscapes for winding down after a long day. Give Balance feedback about the types of meditations you enjoy and it’ll adapt.

The app’s topic-focused Singles tab (right) and the beginner-focused Foundations plan.

Quick tip: For more breadth, check out the Singles tab, where Balance provides quick exercises to help you wake up and feel energized. The Profile tab keeps you motivated by displaying the total time you’ve trained, your daily streaks, the skills you’ve mastered, and the badges you’ve earned.

Meet the creator: Balance was created by the developer of the acclaimed brain-training app Elevate.