APP
OF THE
DAY

Tap to go from 0 to 5K in no more than 8 weeks.

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

View

Want to run a 5K but don’t know where to begin? 5K Runner is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

5K Runner creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.

See that finish line? 5K Runner can help get you there.

Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

A 5K is waiting for you—all you have to do is tap “Let’s go.”