Weight lifting is a game of inches. The trick is to start small and gradually increase weight as you go.
Using an analysis of data from nearly 6 million workouts, Weight Lifting by FitnessAI leverages artificial intelligence to figure out the best place to begin—and how fast to move forward.
After you enter a few basic details (age, height, weight, gender), the app generates a unique routine with weight, rep, and set combinations for each exercise. FitnessAI provides guidance on how to perform an exercise and even shows you the exact muscle groups you should be working. And it’s OK if you find yourself struggling or can’t complete a workout. FitnessAI will take note and modify its next session to help you maximize your gains.