Gain insights by tracking your symptoms and triggers.

Caria: Menopause & Midlife

Find answers, support, relief


Caria helps people going through menopause record their symptoms and gather insights.

Who it’s for: Anyone looking for resources on dealing with hot flashes, insomnia, joint pain, and other symptoms of menopause. There are also mindfulness exercises, recipes, and a network for connecting with others who are on the same journey.

Caria helps you make sense of menopause with insightful audio courses and symptom tracking.

What sets it apart: Caria personalizes its advice based on the symptoms you share and your goals, like improving your fitness and mental well-being.

Don’t miss: The app’s guides consist of short audio, but they go into real depth. “Understanding the Change” covers historical and cultural perspectives on menopause, while “Conquering Your Hot Flashes” offers actionable advice on how to manage stress and more.

Meet the creator: Caria cofounder and CEO Arfa Rehman is the recipient of a European Institute of Innovation & Technology (EIT) Health Innovation Award and was named one of the top female entrepreneurs in the UK by the mayor of London and the UK Business Angels Association.