Pay down your sleep debt.

RISE: Sleep Tracker

Become a morning person


RISE helps you get your best rest by focusing on your sleep debt—the gap between the shut-eye your body needs and what you’re actually getting each night.

What we love: How RISE helps you hit your ideal bedtime with planning that takes your entire day into account. Learn when you should start winding down with relaxing, blue-light-limited activities (reading, taking a hot shower) and when during the day you’re the most focused.

The app is filled with resources for improving your sleep health (left). Check your energy schedule to optimize each hour of your day.

Quick tip: Link RISE with your calendars to see your peak energy times right next to your appointments so you can adjust your schedule accordingly.

Meet the creator: Founders Jeff Kahn and Leon Sasson met at Northwestern University, where they studied engineering and sleep science—and struggled with fatigue and low energy. They founded RISE to help athletes in the NFL, NBA, MLB, and NCAAF get more sleep.