Finding the time and motivation to establish a healthy habit is hard enough—and even harder when that habit is an ambiguous concept like meditation, no matter how much you know you need it.
Simple Habit is a guided meditation app that’s designed specifically for busy people who crave mindfulness. Just five minutes per day can tackle a multitude of emotions from stress and anxiety to happiness and focus.
The app offers more than 2,000 meditation sessions from nearly 100 instructors, with a special For You section to keep you from getting overwhelmed. Filters allow you to quickly identify your specific need as well as how much time you have to devote. In seconds, Simple Habit can narrow its entire catalog to just a handful of sessions for you to choose from.
If you want to peruse the library yourself, head to the Discover tab.Toggle between meditation or sleep depending on the time of day, scroll for the newest sessions and common topics, or tap the On-the-Go Quick Picks button for truly instant relief.
From a wheel of daily situations—commute, big event, SOS, tough day—a single tap will take you right into a targeted exercise.
Track your progress on a tab aptly called Me. The app automatically tabulates how many days in a row you’ve meditated, your total number of sessions, and total time spent.
In the app’s settings, which can be found by tapping your profile photo in the upper right corner of the screen, share your information via Apple Health’s Mindful Minutes.