Lumosity’s interactive games have long been a great way to stretch your mental muscles. Lumosity Mind helps you do the same using a different technique: meditation.
Lumosity Mind is particularly well suited for people looking to use meditation to achieve a specific goal. You might begin with a multi-lesson course like Cultivating Focus, or jump into one-off meditations to improve sleep, focus, relationships, or resilience.
It’s always supportive, encouraging you to meditate however feels comfortable. One session, for example, explains that you can meditate while lying down or standing.
Having trouble sticking with your practice? Challenge yourself to a multiday course to help cement the habit.