When you open the wellness app Sanvello, it invites you to take a moment, close your eyes, and think of a place that relaxes you. It’s an effective introduction—and just like everything else in the app, it’s personalized for you.
Sanvello uses cognitive behavioral therapy to help you understand and manage your emotions. Begin by selecting three goals, like feeling happier, living healthier, or decreasing anxiety. From there, you’ll be prompted to answer a few questions about how you’re feeling.
Based on your feedback, the app will create a wellness journey to follow at your own pace. You’ll find videos designed to help you move through an emotional fog, meditations that cover all five senses, and heart-healthy activities.
Eventually, the tools and techniques in your personalized journey will become part of your daily routine. (Sanvelloestimates it will take six weeks to incorporate them into your life.) And the app is always there to help you keep track, unpack, and work through your emotions.