The words “wellness” and “self-care” get thrown around a lot these days, but for many women they are more than just buzzwords. They’re a goal, an endgame, and a way to unlock a more optimized version of ourselves that (hopefully) leads to a happier and more fulfilling life.
Problem is: Most of us feel like we have little to no time to actually do said self-care.
Enter Sanity & Self, an app that likes to describe itself as the “life coach in your pocket”—there to guide you on your self-care journey in a way that is simple, easy, and effective.
You start with an interactive questionnaire that leads you to audio sessions focused on topics like “Self-Love for Single Girls” and “Set Boundaries.”
If the first recommendation isn’t right for you, there are more than 700 others to choose from that range in length from two to 45 minutes and are led by experts in the fields of fitness, meditation, relationships, and journaling.
Basically, if there’s a topic you’re interested in, you’ll likely find an audio session that covers it. And the design is wonderfully straightforward, so it’s not going to add stress to your life.
The app was specifically designed by women, for women, with the hopes of creating a safe community where women can “share, care, and belong.”
Sanity & Self is free to download, and a seven-day free trial unlocks all the guided audio sessions so that you can make sure it’s a good fit for what you want to bring into your life. It also integrates with Apple Health to track your sleep patterns, exercise minutes, and more.