BetterMe: Mental Health 4+
Fight Stress, Sleep Better
BetterMe Limited
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
What’s New
Version 7.18.0
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
Ratings and Reviews
Mi opinión sobre reducción de Enojo
Me gusto la música . Creo que es muy relajante.
Pero creo qué hay que escucharla con los ojos cerrados y sin mirar la pantalla, que a mi criterio debería tener una imagen relajante, por ejemplo de naturaleza,suave, pero no una imagen móvil sino una imagen quieta, para no interrumpir el relax si la persona mira la pantalla.
Ssria importante sugerir que se descanse conciérteme te con los ojos cerrados y we la mente de la persona pueda fluir libremente.
Alicia
Developer Response ,
Estimada Alicia, gracias por compartir su honesta opinión sobre nuestra aplicación. Realmente apreciamos a los usuarios que nos ayudan a mejorar nuestros productos y servicios. Siempre transmitimos los comentarios de los usuarios a nuestros desarrolladores y esperamos que estén atentos a las actualizaciones.
El curso "Reduce la ira" tiene como objetivo enseñarte cómo lidiar con pensamientos difíciles, manejar tus emociones y enfrentar la vida sin ira ni resentimiento. Para obtener más de la aplicación, le recomendamos que navegue a la pestaña Respiración para practicar técnicas de respiración para reducir la ira. La pestaña Sonidos incluye sonidos relajantes para calmarse y sentirse mejor; también puede mezclarlos para encontrar la combinación perfecta. Intente agregar una pizca de estos excelentes sonidos después de un largo día antes de dormir para estructurar sus pensamientos y prepararse para un nuevo día.
No dude en hacernos saber si tiene otras ideas sobre la aplicación. Por favor, contáctenos en gethelp@betterme.world.
Respuesta actualizada: Todavía no podemos encontrar su solicitud de correo electrónico con detalles. ¿Lo has enviado últimamente al equipo de BetterMe? Estamos aquí para ayudarte siempre. Saludos cordiales, Equipo BetterMe
No es gratis
No es gratis. Por qué está en las apps gratuitas si no es gratis?!??!?!?!??
Developer Response ,
¡Hola! La descarga es gratuita, pero para poder utilizar la aplicación al máximo, se necesita una suscripción. Hay varias opciones de costos, esperamos que nuestros clientes encuentren lo que más les convenga. ¡Que tengas un gran día!
Ojo!!! Te cobra 9.90dls por semana
La descargue como prueba y luego de los 7 días automáticamente me cobro 9.90 dls por semana! Sin aviso previo. Carísimo una locura para una app de meditación. Lamentablemente me di cuenta luego de 1 mes. Claro que me di de baja pero no me reembolsaron un solo peso y me cobraron la semana que avise. Un mala experiencia todo!
Developer Response ,
Estimada Rosa, le pedimos disculpas por las molestias. Por favor, indíquenos el número de 6-7 dígitos del correo electrónico que ha recibido en la respuesta automática. De esta manera localizaremos tus mensajes y te responderemos en breve. Un cordial saludo, equipo BetterMe
App Privacy
The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- BetterMe Limited
- Size
- 101.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Ukrainian
- Age Rating
- 4+
- Copyright
- © Betterme Limited
- Price
- Free
- In-App Purchases
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- 12-Week Subscription USD 39.99
- Accept body & Know yourself USD 30.99
- BetterMe: Meditation, Weekly USD 9.99
- BetterMe: Meditation, 6-months USD 53.99
- 1 Month Subscription USD 9.99
- BetterMe: Meditation, monthly USD 9.99
- BetterMe: Meditation, 6-months USD 41.99
- 3 Months Subscription USD 39.99
- 6 Months Subscription USD 69.99
- BetterMe: Meditation, Monthly USD 19.99
Supports
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Siri
Get things done within this app using just your voice.