Daily Routine & Habit Tracker 4+

Self-care app for everyday

Natalia Kartashova

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Welcome to the world of YouCan. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. YouCan started as a meditation course, but it evolved into a self-improvement, self-love, better sleeping and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Join our community of 500 thousand happy users!

YouCan is a fabulous all-in-one routine & self-care app for everyday life:
– Write your to-do list.
– Journal your thoughts.
– Do short morning workouts.
– Listen to meditation sessions.
– Keep your gratitude journal.
– Monitor your mental wellbeing.
– Use the goal-tracker to monitor progress.

Achieve your health and productivity goals today with science-proven features:
– Meditation series grouped by topics: anxiety or panic attacks, self-love, productivity.
– Unlimited habits for your morning and evening routines.

Still dreaming of doing your morning exercise, but a little lazy? This is a comprehensive morning revitalization program for anyone who wakes up sluggish, broke, or hating this time of day. The 10-lesson course teaches three blocks of habits - strengthening body, spirit and mind - and helps you start the day with renewed energy and in a good mood. The classes are interactive and built on engaging quizzes. It's also written with humor.

We'll drink water, do morning exercises, take showers (but not the usual ones!), learn how to brush our teeth properly, and much more!

Meditation for Beginners is a course for those who have heard of meditation but have never practiced it before. In addition, the course offers independent practices that will help to cope with stress, anxiety, insomnia, and fatigue. They are based on well-known relaxation methods, taking into account neurobiological and physiological features of the human body. We will help you incorporate meditation into your life so you can feel more aware and happy.

What’s New

Version 1.3.85

Some bugs fixed

App Privacy

The developer, Natalia Kartashova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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