Home Workout for Weight Loss 4+

Fitness Plan How to Lose Fat

Stanislau Shvaika

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

FITsnack is designed to help you lose weight, get fit and create a new healthy habit to keep the results for a long time.

How it works:
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• 1 FITsnack = daily micro workout plan;
• each micro workout is only 20-30 second;
• 3-5 times a day;
• everywhere: at home, office, hotel, outdoors;
• pop the FITsnacks after completing daily tasks;
• come back everyday to explore new FITsnacks and achieve your fitness goals!

Science behind FITsnack:
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• Improve your cardiorespiratory fitness
In simple words, you become more resilient. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z

• Improve insulin metabolism
Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx

This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx

• Kaizen approach — small steps to a big goal
Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly.

• Exercise is cumulative
That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp.

• Long-term results
Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time.

Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey!

What’s New

Version 1.1.0

We are working hard to become the best version of ourselves. We keep improving app performance and fixing bugs. Check the latest ones in our new update.

App Privacy

The developer, Stanislau Shvaika, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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