![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
IAM Being - Yoga Nidra™ 4+
Kamini Desai
Diseñada para iPhone
-
- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
IAM Being brings specially curated, high quality IAM Yoga Nidra meditations, also known as Non-Sleep Deep Relaxation (NSDR) to drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely — regenerating the body and restoring balance to mind and emotions. The seeds of anxiety, fear, self-sabotaging habits and behaviors may be resolved at their root. As stress-producing conflicts fade away inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. I AM Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. This premium app experience offers old favorites as well as new, regularly updated content, including Yoga Nidra, Yoga Nidra for Kids, Inspiration and mini-guided experiences. For more information visit: www.iameducation.org or www.kaminidesai.com.
Deep restorative sleep-based meditation
45 minutes of Yoga Nidra = ~ 3 hours of sleep
It’s easy. You can’t do it wrong.
I AM Yoga Nidra works at hidden cause of stress and disease
Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
Increases resilience to stress, trauma and compulsive behaviors
8 weeks of practice improves brain function for depression & anxiety
11 hours increases emotional intelligence/ability to manage stress & fear
Use intention to plant the seeds of change in a state of whole-brain listening
Excellent to help you fall asleep & rest when you cannot sleep
Lengths of guided Yoga Nidras range between 20 to 40 minutes
About Kamini Desai PhD:
For the last 32 years Kamini has created a unique body of teachings combining the ancient wisdom of Yoga with science and psychology. She is the former Education Director and Core Curriculum Developer at the Amrit Yoga Institute, and is the current Director of I AM Education, a cutting edge organization for advanced studies & training. She is the author of the acclaimed book, “Yoga Nidra: The Art of Transformational Sleep.”
Considered an expert in the inner sciences of Yoga Nidra, relaxation and artful living, she is a frequent guest speaker and educator – offering Yoga Nidra trainings at various institutions worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc
Novedades
Versión 1.0.2
Added introductory steps to the app, hint animations and several bug fixes and performance improvements.
Hope you enjoy the update!
- Kamini Desai
Privacidad de la app
Kamini Desai, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Compras
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información financiera
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Kamini Desai
- Tamaño
- 16.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
-
- iPhone
- Requiere iOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
-
Inglés
- Edad
- 4+
- Copyright
- © 2022 Inner Source, LLC
- Precio
- Gratis
- Compras dentro de la app
-
- Premium Monthly USD 1.99
- Premium Yearly USD 9.99