Monash FODMAP Diet 12+
The Official FODMAP App
Monash University
Designed for iPad
-
- USD 7.99
Screenshots
Description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
What’s New
Version 3.1.2
Bug Fixes
Ratings and Reviews
Why?
Porque bajar esta app?!
Bueno si tienes una alimentación fodmap creo que antes de bajarla debes saber que aquí encontrarás un montón de alimentos con sus respectivas características si son aptos o no para una alimentación fodmap.
Ahora el tema está en cuando tú vas a las recetas que ellos te sugieren encontrarás que aquellos alimentos que no son aptos para dicha alimentación son parte de las recetas!
Lo que te lleva a pensar porque esta contradicción?
Pierde sentido pagar por algo que se contradice….
Developer Response ,
Hi there - we apologise for any confusion regarding the recipes. Our recipes are developed and verified by our in-house dietitians to ensure each serving is low FODMAP. So this means that even if an ingredient is present in a recipe at a high FODMAP amount, a single serving will still be low FODMAP! Using our banana bread as an example: it calls for 196g of ripe banana, which has a high FODMAP content at 100g. However, the recipe makes 10 servings, so it works out to about less than 20g of banana in each serving. This is below the low FODMAP serve of 35g. The traffic light system is really important in that it shows that whilst foods may be high FODMAP overall, there are low FODMAP servings. We hope that helps clarify.
Baja
Quiero darle de baja a la suscripción no encuentro donde. Gracias
Developer Response ,
Hi there, the app is just a one-off payment, there are no ongoing subscription costs. If you are after a refund you can request this through Apple.
App Privacy
The developer, Monash University, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Monash University
- Size
- 99.8 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, German, Italian, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2012 Monash University
- Price
- USD 7.99
Supports
-
Family Sharing
Up to six family members can use this app with Family Sharing enabled.