Respire - Mindful breathing 4+

« Respire » will help you diminish your daily stress level by simply doing a few mindful breathing sessions.

You need only let yourself be guided by the movements of the shape.

Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized.

Research shows that three sessions per day give the maximum benefit. « Respire » allows you to program reminders for these sessions throughout your day and week. It’s a good reminder to take care of yourself!

RESPIRE’S KEY POINTS
* Recommended and approved by doctors.
* Founded on the principal of Full Consciousness.
* Slows heart rate and breathing.
* Calming from the first session.
* Widgets that allow you to launch personalized sessions (iOS 14 and later).
* Highly customizable reminders.
* Customizable vibrations will allow you to do the sessions with your eyes closed (available on compatible devices, from iPhone 7 onwards)…
* …and sounds for all devices.
* Connection to Apple Health (iPhone only).
* Dark or light mode.

Be patient: « Respire » is a still developing app. Many new functions will soon be added.

« Respire » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe.

We wish you a very relaxing time!