SP Training 4+

Key Features of SP Training:
• Workout planner, workout tracker: Create your workouts, count your sets, your reps, track your history
• AI-powered bodybuilding coach: Your goals (sets, weight, reps, rest) evolve with each session to ensure your progress
• Programs: Programs adapted to all levels: full body, half body, PPL, split
• Timer: Accurately track your rest times, receive an alert when they are finished
• 250+ exercise videos: All exercises are filmed and described in detail (targeted muscles, anatomy, execution, dangers)
• Statistics: Visualize your progress simply
• Levels: Stay motivated by setting goals
• Cloud synchronization, with cache: Keep your history for life, without interruptions
• Free, unlimited duration: Upgrade to PRO to go further

YOUR WORKOUT TRACKER

You know that you can't leave your progress to chance, depending on your mood and your daily form, which can be influenced by many factors but do not affect your physical abilities in any way.

SP Training therefore offers to act as a training log, a workout tracker interactive, all sprinkled with various options that make it the ideal companion to guarantee you achieve your goals.

To start, if you are lost among the countless programs on the Internet, SP Training will offer you adapted and approved programs by hundreds of people, depending on your availability and your level.

Each exercise present in these is presented in video and in writing so that you know exactly what they work and why you do them. And if the 250 exercises present are not enough, you have the possibility to create your own.

From there, depending on your experience in bodybuilding, the application will force you to note everything you do during the sessions. That is to say your number of sets, repetitions, your recovery time (a timer is integrated) but also the difficulty felt in each exercise (RPE), a primordial factor for programming your progression.

Because indeed, methodology is an important part, if not mandatory, of any good training program.

YOUR COACH

Codified and popularized by the SuperPhysique website for drug-free bodybuilding practitioners, SP Training integrates progression cycles, like the 5x5 and many others, to allow you to know what to do in each session for each exercise.

Concretely, in each session we will tell you what to do, through the Coach: number of sets, weight, repetitions and rest time.

All this according to your level, your equipment, the difficulty felt in each session, for a progression as precise as possible.

Your evolution is thus completely guided and guaranteed.

Thanks to this, because there is nothing more rewarding than seeing yourself evolve, SP Training offers you to follow your progress according to different factors such as the load, the number of series and more importantly the tonnage over the weeks.

SET YOURSELF GOALS

Progressing is good, but without a goal, it can be difficult to persevere in bodybuilding.

That's why SP Training offers you to pass medals on the main exercises and obtain a level while detecting your weaknesses in order to focus on them if that was your wish.

With each validated medal, SP Training informs you and pushes you to aim higher.

Are you ready to take your progress in hand?