Welli 12+

Mindful Journals, LLC

Diseñada para iPad

    • Gratis
    • Ofrece compras dentro de la app

Capturas de pantalla

Descripción

Welli is a suite of mental wellness tools inspired by Positive Psychology and chosen for their effectiveness. Included in Welli are:

The Gratitude Journal, one of the most effective tools for improving your outlook on life. Studies have shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months.

The Goal Setting Journal, which employs findings from the science of motivation which shows that the barriers that we think most impede us from fulfilling our goals can actually help us to realize them. You'll practice a goal setting strategy that will help you anticipate challenges and plan how to deal with them.

The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of life's challenges.

A simple yet elegant meditation timer that integrates with the Health app to track your Mindful Minutes.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Novedades

Versión 2.3.1

Added more space for typing in the Adversity Disputer.

Privacidad de la app

Mindful Journals, LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.

Datos no asociados con tu identidad

Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

  • Salud y fitness
  • Identificado­res
  • Datos de uso
  • Diagnóstico

Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Más de este desarrollador

Quizás te interese

Inspire:Recordatorios For Life
Salud y fitness
Adaptiv PMH
Salud y fitness
AI Friend NPC
Salud y fitness
GoodTalk App
Salud y fitness
Reset: meditate & be inspired
Salud y fitness
RxGames for Therapy
Salud y fitness