![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
3Forma 4+
3Forma
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
3Forma combines the renowned expertise of Lindsey and Natalie, mindset mentors, personal trainers, and nutrition coaches, into one engaging application.
Experience clear direction to create daily healthy habits with your food, fitness and focus. Clients will receive tools to support their goals such as a variety of dietary approaches with recipes, a work out studio catering to all levels, and informative techniques to improve mindset in order to reach their goals. Other tools included, but not limited too are:
• Demo work out videos
• Ability to log work outs and note taking
• Tracking body metrics, photos and progress
• Integrated macro tracking on MFP
• Optional challenges for enhanced accountability, community and competition
• 1:1 coaching with direct messaging
• Sync with Health app to update your metrics instantly
3Forma’s programming goes beyond confusing industry fads and into evidence-based techniques catered to the individual. Natalie and Lindsey teach that mindset is as important as the food you eat and the muscles you train, empowering clients to learn what works best for them emotionally so that they can thrive physically. When you re-form your lifestyle habits through evidence-based solutions, you’ll begin to embody a renewed passion for living life.
Click on our website to learn more:https://3forma.app/
Medical Disclaimer
3Forma provides only information, is not medical or treatment advice and may not be treated as such by the user. As such, 3Forma may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on 3Forma is not a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through 3Forma is for general information purposes only.
Taking any medication is the responsibility of the user and 3Forma cannot make recommendations on medication.
3Forma is not a substitute for medicine and must not be used for medical purposes.
What’s New
Version 3.22.2
Fixes and improvements.
App Privacy
The developer, 3Forma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- 3Forma, LLC
- Size
- 239.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Everfit Technologies 2023
- Price
- Free
- In-App Purchases
-
- Premium Package USD 6.99