Stretching Workout at Home 4+

Pilates workout for women

Captain Show

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.

This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.


We provide:

- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners


Stretching for all muscle groups:

- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training


Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.


By doing stretching you can:

- Relieve pain
- Boost your circulation
- Increase flexibility
- Improve balance


New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
Read our Terms of Service at https://topfit-trener.ru/termsofuse/

For privacy policy, please visit: https://topfit-trener.ru/privacy/

What’s New

Version 1.0.17

Mejora del rendimiento y errores menores corregidos

¿Gusta?
Apóyanos calificando la aplicación

Subscriptions

Stretching
Stretching
Splits training
Free Trial
Stretch exercises for splits
Stretch exercises for splits
Splits Pro
Free Trial
Stretching workout at home
Stretching workout at home
Stretch it program
USD 49.99
Stretching app
Stretching app
Fexibility
Free Trial
Stretch
Stretch
Stretch pro
Free Trial
Stretching flexibility
Stretching flexibility
Workout plan pro
USD 99.99

App Privacy

The developer, Captain Show, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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