AI Macro & Calorie Counter 4+

Track protein, carbs, and calories with precision. Unchecked uses AI to create meal plans and macros tailored to your goals.

Protein Tracker: Home Workouts is your all-in-one protein tracker, macro calculator, and home workout app designed to help you build muscle, gain weight, and achieve your fitness goals without stepping into a gym. Whether you want to meticulously track your protein intake, monitor daily macros and calories, or follow personalized home workout routines for strength training and muscle building, our app delivers powerful tools to optimize your nutrition, meal planning, and exercise regimen. With our advanced protein calculator, you can set custom goals based on your body weight, activity level, and dietary needs, ensuring you receive precise nutrition analysis and calorie tracking every day.

Engineered for users serious about clean bulking and progressive strength training, Protein Tracker: Home Workouts offers comprehensive features such as detailed workout logs, exercise tracking, and body measurement tracking. Record every training session and monitor your progress with in-depth metrics that cover resistance training, bodyweight exercises, and even specialized chair workouts. Our intuitive interface makes it easy to log meals, plan balanced meal plans, and track diet details that align with your weight gain and muscle growth targets. The app not only supports meticulous protein and macro tracking but also integrates calorie tracking, nutrition planning, and diet analysis to help you develop healthy habits throughout your fitness journey.

Designed for busy individuals who value efficiency, our app includes a nutrition tracker, exercise log, progress tracker, and smart timer for workout sessions. It integrates seamlessly with Apple Health and Apple Watch, ensuring your fitness data—including steps, active energy, and heart rate—is captured and analyzed accurately. Whether you are performing high-intensity interval training (HIIT) or steady state cardio at home, our app provides real-time feedback and customized recommendations that support effective training. The built-in meal planner and food tracker empower you to log recipes, measure nutritional intake, and maintain a disciplined diet that promotes lean muscle growth and healthy weight gain.

Enhance your performance by tracking detailed workout history, meal logs, and progress analytics. Our app provides personalized coaching tips, daily reminders, and real-time insights that keep you motivated to build strength, improve muscle definition, and optimize every workout and meal plan. Benefit from an advanced food diary, comprehensive macro breakdowns, and smart nutrition analysis designed for resistance training and clean bulking. Every data point—from calorie intake to body measurements—empowers you to achieve lasting results and refine your training regimen.

For those committed to building a better body through consistent exercise and smart nutrition, Protein Tracker: Home Workouts offers robust logging capabilities for tracking not just protein, but also calories, macros, hydration, and more. With detailed exercise routines and weight training logs, the app delivers a comprehensive strength training experience that supports your journey from initial gains to advanced muscle development. Regular updates enhance usability by refining the user interface, streamlining navigation, and improving performance so you can focus on results rather than technicalities.

Track your meals and workouts effortlessly with our free protein tracker, macro calculator, and AI-powered calorie insights. Includes a free workout tracker, meal planner, and gym workout planner too!

Download Protein Tracker: Home Workouts today and take control of your nutrition, exercise, and overall fitness. Bulk up, increase strength, or simply maintain a balanced, healthful lifestyle with precision tracking, personalized planning, and actionable insights. Transform your workout routines, improve your diet, and build the body you’ve always wanted—all with one powerful, all-in-one app.