Keto Clock - Macro Tracker 4+

Manage your weight by tracking your macros and exercise. Ketoclock displays your personalized metabolic state to show how/when your body uses & stores the food you eat.

KetoClock provides personalized metabolic state predictions; the length of time in each of the Storing Carb and Burning Carb state as well as how long it will take you to reach maximum fat burn state (keto). You will gain insights into how your body uses and stores carbs based on your daily exercise, helping you to create healthy habits, lose weight, and feel great!

Tracking your macros is quick and easy, helps you stay on track, and allows us to estimate your metabolic state. Simply snap a barcode, search the database of nearly 1 million foods for a specific item, or add an entire list of foods at once using standard or spoken text (dictation).

KetoClock also provides daily guidance through personalized macro targets, exercise recommendations, educational guides, extensive visual food guides, and countless inspirational recipes.

Not interested in keto? No problem. KetoClock allows you to customize your daily macro targets based on net carbs to suit your needs and provides expert insights and plenty of motivation beneficial to anyone trying to lose weight or improve their overall metabolic health.

KEY FEATURES

PERSONALIZED PREDICTIONS OF TIME TO MAX FAT BURN - know how long until you are in the metabolic state of max fat burn

METABOLIC STATE METER - track your current metabolic state (storing carbs, burning carbs, max fat burn) and energy balance transitions on your way to maximum fat burn

FASTING CLOCK - automatically tracks your time between meals so you can meet your fasting goals and supercharge your weight loss

CUSTOMIZABLE DAILY MACRO TARGETS - keto not the right fit? Select a different net carb target that aligns with your lifestyle

MACROS TRACKING - simple and efficient macro tracking using voice recognition and natural language processing technology or barcode scanning

EXERCISE TRACKING - track your daily exercise and watch how it speeds up your time to max fat burn

KETO AND FASTING GUIDES - learn the basics of keto and fasting and how to avoid or minimize the side effects of keto flu

ONE OF A KIND VISUAL FOOD GUIDES - compare macro profiles of different foods and find plenty of low carb inspiration with our extensive visual food guides

EXTENSIVE LIBRARY OF LOW CARB RECIPES – browse by category or search by ingredient

RECIPE BUILDER – create your own recipes and analyze the nutritional profile

ADVANCED HEALTH METRICS – in-depth physiological analysis that includes daily energy expenditure, body fat percentage, waist-to-height ratio, predicted VO2max

ADVANCED PROGRESS REPORTS – view your history for daily fasting times, body metrics, advanced health metrics to keep track of your progress and help you stay motivated.

7-day free trial for new customers. Select a subscription plan and cancel any time prior to the 7 days ending at no cost.

Your subscription will automatically renew after any applicable promotional period and your Apple ID account will be charged the subscription price on a recurring basis until you cancel. You can cancel your subscription at any time through your Apple ID account settings. If you cancel your subscription, the cancellation will go into effect at the end of your current subscription period, as applicable. You will have continued access to Ketoclock for the remainder of your paid subscription period.
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