Sodium Counter and Tracker 12+
Track to lower blood pressure
First Line Medical Communications Ltd
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- USD 4.99
Screenshots
Description
One-off fee. Free updates. Use barcode or database. No ads. No data collected Supports a healthy gut microbiome diet. Sync w. other FLMC apps. Share w. Apple's Health app
It's easy to consume too much sodium (salt), resulting in high blood pressure (complications include heart attack, stroke, heart failure and chronic kidney disease) and an increased risk of osteoporosis and stomach cancer. Use this app to lower your intake and lower your risk of these diseases.
Set your target daily sodium intake based on the information provided in the app from the USDA and US HHS Dietary Guidelines for Americans, 2020-2025 or as advised by your healthcare provider. You can change this target at any time.
Record the foods/beverages and amounts you eat using the barcode scanner, dictation, favoriting foods, or search and using the serving sizes provided, which can be changed at any time. Your progress towards your target daily intake will be visible immediately in real-time.
You can also view your progress over time on the Month view dashboard, and export food diaries and sodium intake into a spreadsheet for your own information or to share with healthcare providers.
Synchronize the app with other First Line Medical Communications Ltd apps to share recorded food intake.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app.
The app’s 328-item curated food and beverage database shows all 312 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.
What’s New
Version 2.10.7
Sodium intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Average intake per day for each month is now displayed at the top of "Month view" screens in dark green type. Bug fixes and minor revisions to "How to use the app" instructions.
App Privacy
The developer, First Line Medical Communications Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- First Line Medical Communications
- Size
- 92.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © First Line Medical Communications Ltd
- Price
- USD 4.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.