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Breathing Exercise- MindBreath 12+
Breathe, Meditation, Calm
199 Developments Private Limited
-
- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
•Blood pressure regulation:-
- Control and regulate (increase/decrease) blood pressure with breathing exercises
- See how breathing can affect your BP instantly
- Log, store and track your BP progress
- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system
•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
-Balance of your nervous system
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
FAQ
How is Mindbreath different from other meditation apps?
- Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide.
- Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system.
- Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance.
How is Mindbreath different from other breathing apps?
- Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else.
- On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings.
How does Mindbreath stack up with other HRV health apps?
- No extra device
- Pure HRV metrics
Mindbreath saves your meditation and breath sessions to your Apple Health app.
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
Novedades
Versión 2.5.3
Updates & enhancements
Privacidad de la app
El desarrollador (199 Developments Private Limited) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y condición
- Ubicación
- Información de contacto
- Identificadores
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- 199 Developments Private Limited
- Tamaño
- 89.8 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 14.0 o posterior.
- iPod touch
- Requiere iOS 14.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Alemán, Chino simplificado, Chino tradicional, Coreano, Francés, Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada Consumo de alcohol, tabaco o drogas, o referencias a ello infrecuentes/moderados
- Copyright
- © MindBreath
- Precio
- Gratis
- Compras dentro de la app
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- Contribute - 1 USD 1.99
- Contribute - 2 USD 7.99
- Contribute - 3 USD 29.99
- Meditation week USD 3.99
- Three Month USD 19.99
- Breathing exercises & HRV USD 49.99
- Yearly USD 49.99
- Three Month USD 19.99
- Life-time USD 119.00
- Your Mindfulness companion USD 29.99