Hammock Yoga 4+

Learn the basics of hammock yoga and the 7 energy chakras of the body.

Therapeutic Hammock Yoga, also known as Aerial Yoga Rx, is a yin style of aerial yoga that focuses on using the hammock for rehabilitation, healing, and promoting overall well-being. The seven chakras are the main energy points in our body, running down the spine. Hammock yoga is meant to open up and address each chakra.

This application aims to provide a basic introduction to hammock yoga and an understanding of the seven chakras, which are believed to be the body's energy centers. Chakras provide subtle energy that helps the organs, mind, and intellect work at their best. Each chakra has an associated name, symbol, color, smell, tone, and vibration. These chakras form a line up the center of your body, beginning with the root chakra at the bottom of your spine, and moving up to the crown chakra right above your head.

Hammock yoga is a great way to get a unique full-body workout while promoting relaxation and mindfulness. Practitioners use the hammock to deepen stretches, improve flexibility, and explore inversions in a fun and challenging way. The therapeutic yoga hammocks used in this style have leg loops made of soft, stretchy, thick material. They differ from the yoga silks often seen in aerial yoga, which use a slicker and thinner material that is not as forgiving on the body. This yoga style helps decompress the spine, open the chest, and align the mind. Therapeutic yoga hammocks are designed to address physical, mental, and energetic health concerns, making it a great choice for anyone looking to improve their overall well-being.

We hope to bring a basic introduction to the charkas and associated asanas in the yoga hammock. This is a unique training to bring more awareness of your body and your energy levels.

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