Mindfulness: 2012 (Original‪)‬ 4+

Name: Mindfulness: 2012 (Original)
Author: Reuben Lowe

Reuben Lowe

Diseñada para iPad

- Gratis

Descripción

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

11 nov 2020

Versión 3.5.9

Hey guys,
Just a few minor updates in this app.
The biggest thing is that it is now free too.
Enjoy, and thanks for being part of this. Reuben :)

Reuben Lowe, que desarrolló esta app, no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener detalles, consulta la política de privacidad del desarrollador.