nilo.health 4+

Name: nilo.health
Author: nilo.health GmbH

nilo.health GmbH

Diseñada para iPhone

- Gratis

Capturas de pantalla del iPhone

Descripción

*Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.*

Do you struggle with your mental health sometimes? That’s normal. Everyone does.

We want to support you in tackling your mental health concerns and build up your resilience for any future challenges.

The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started!

FEATURES
One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you.

Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day?

On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime.

Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait.

Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever!

FEEDBACK
Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com

2 oct 2024

Versión 1.29.0

- Booking a session is now easier than ever! We've simplified the process to make scheduling more convenient for you.
- Your mood journal is now organised in a calendar!
- Meet the new AI-powered Mood Journal! Let it guide you through meaningful mood reflections.
- Daily Self-Care: Easily accessible on your home screen, this section offers a convenient way to track your mood and find moments of peace through daily meditations.
- Minor bug fixes.

Contact us at yourspace@nilohealth.com if you experience any problems.

nilo.health GmbH, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.