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Solid Sleep 17+
Playpower Labs, LLC
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- Gratis
Capturas de pantalla del iPhone
Descripción
Struggling with sleepless nights? Discover “Solid Sleep,” the app designed to help you achieve better, more restful sleep through proven Cognitive Behavioral Therapy for Insomnia (CBT-i) techniques. Our app offers a comprehensive approach to improving your sleep quality, ensuring you wake up refreshed and ready to take on the day.
Key Features:
1. Video and Text-Based CBT-i Therapy:
Access a library of engaging video content and informative articles that guide you through effective CBT-i techniques.
Learn how to manage your thoughts and behaviors to promote healthier sleep patterns.
2. Sleep Diary:
Keep track of your sleep habits with our easy-to-use sleep diary.
Monitor your progress and identify patterns to make informed adjustments to your sleep routine.
3. Bilingual Support:
Available in both English and German, making it accessible for a wider audience.
Why Choose Solid Sleep?
Proven Techniques: CBT-i is a well-researched and effective method for treating insomnia and improving sleep quality.
Personalized Approach: Our content is designed to cater to your individual sleep needs, ensuring you get the most out of the app.
User-Friendly Interface: Navigate through our features with ease, making your journey to better sleep simple and enjoyable.
Transform your nights from restless to restful with Solid Sleep. Download now and take the first step towards a healthier sleep routine!
Download Solid Sleep Today and Experience the Difference!
Novedades
Versión 0.0.17
- Bug Fixes
Privacidad de la app
Playpower Labs, LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Playpower Labs, LLC
- Tamaño
- 85.7 MB
- Categoría
- Medicina
- Compatibilidad
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- iPhone
- Requiere iOS 12.0 o posterior.
- iPod touch
- Requiere iOS 12.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 17+ Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © Playpower Labs Inc.
- Precio
- Gratis