My Activity Journal 4+

Research and journaling app! Boost your wellbeing, record your daily activities and help scientists understand the impact of social distancing!

Our App is here to understand the impact of the pandemic on people’s lifestyles and help motivate and inspire you to stay active, creative and positive while journaling your daily activities. Journaling during a crisis is great for your mental wellbeing and can enable you to keep track of the days during local lockdowns and social distancing measures!

This gamified journaling App is designed and created by UCL IRDR Centre for Digital Public Health in Emergencies (dPHE). Online surveys, focus groups and a social media competition are running alongside it to improve the app and share great socially distant activity ideas. See #MyLockdownJournal and #MyActivityJournal on Twitter and Instagram to take part!

FEATURES
Find inspiration for new lockdown activities
Record your daily activities with our user-friendly system
See an overview of your weekly and monthly activities
Motivate yourself with targets and goals
Receive feedback on your daily tasks
Keep updated on World Health Organisation (WHO) tips and information on health and safety
Much more!

BENEFITS
Boost your mental health!
Share and find creative ideas for lockdown
Help researchers understand lifestyle changes to aid policy change
Completely FREE!

PARTNERS
Health content was provided by Transmissible, Netherlands.
Ethical approval for the study was received by UCL Research Ethics Committee.