5K Run - Couch to 5K 4+

Name: 5K Run - Couch to 5K
Author: Charles Vanderhoff

Charles Vanderhoff

Được thiết kế cho iPad

- Miễn phí
- Cho phép Mua In-App

Miêu tả

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

Features:

- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

26 thg 7, 2017

Phiên bản 49.0.10

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Nhà phát triển, Charles Vanderhoff, chưa cung cấp chi tiết về phương thức đảm bảo quyền riêng tư và cách xử lý dữ liệu của mình cho Apple. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.