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Adaptive Training Plans 4+
Omegawave
Được thiết kế cho iPhone
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- Miễn phí
Ảnh chụp màn hình iPhone
Miêu tả
World class coaches. Your plan. Experience the next evolution in science-based training.
Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day,
maximizing your training benefits and minimizing the physiological cost.
It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state.
To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes.
With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance.
Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities.
Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training.
No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery.
For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress.
Available wherever you train, wherever you travel, wherever you race.
Key features:
- Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon
- Assessment of the cardiac, energy supply, and central nervous systems
- Individualized training modifications for every workout
- In-exercise guidance to ensure you hit the right heart rate zones during training
- Standard exercise tracking of GPS, distance, calories, and heart rates
Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact support@omegawave.com to learn more.
Please note:
- Continued use of GPS running in the background can dramatically decrease battery life.
- The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.
Có gì Mới
Phiên bản 1.0.161
Improvements and updates
-Performance improvement of the application. Please update the application to the latest version to ensure functionality of all features.
-Bug fix for in-exercise voice guidance.
-Improved heart rate display performance in training.
-Fixed loading issues with training plans.
-External login methods (Facebook, Google and Strava) have been deactivated to improve overall user experience.
-Bug fix for personal settings.
-Improvements in UI and flow.
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, Omegawave, chưa cung cấp chi tiết về phương thức đảm bảo quyền riêng tư và cách xử lý dữ liệu của mình cho Apple. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Thông Tin Chi Tiết Chưa Được Cung Cấp
Nhà phát triển sẽ buộc phải cung cấp thông tin chi tiết về quyền riêng tư khi họ gửi bản cập nhật tiếp theo của ứng dụng.
Thông Tin
- Nhà cung cấp
- Omegawave Oy
- Kích cỡ
- 253,4 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
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- iPhone
- Yêu cầu iOS 9.0 trở lên.
- iPod touch
- Yêu cầu iOS 9.0 trở lên.
- Máy Mac
- Yêu cầu macOS 11.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
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Tiếng Anh
- Tuổi
- 4+
- Địa điểm
- App này có thể sử dụng vị trí của bạn ngay cả khi app không mở, việc này có thể làm giảm thời lượng pin.
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