Balance: Meditation & Sleep 4+
Relax, breathe, & stress less
Elevate, Inc.
-
- Miễn phí
- Cho phép Mua In-App
Ảnh chụp màn hình iPhone
Miêu tả
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
- 10+ million happy customers
- 210k+ 5-star reviews
- Highest-rated meditation and sleep app in the US
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Có gì Mới
Phiên bản 1.124.0
New Single:
• Turn on our new Deep Focus audio track during your next working session. It’s clinically proven to help you create and maintain peak concentration.
Updated Single:
• Release the stress of your day with our Up at Night Single, which now offers durations from 20 minutes to 10 hours. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
Xếp hạng và Nhận xét
I cant download
Our
MUCH APPRECIATION
Been with the the meditation for 3 days now, my first day was so fine that I could finish it( was a 10 minute meditation). My second day wasn’t that good, I kept falling asleep during it :), which is not bad at all, maybe I got lack of sleep or probably having some sleep issues. I’ve tried “Relax Mid Day”, a 5 minute meditation just now, and couldn’t stop to do 1 more(without app), and I fell asleep sometime during it ( a total of 30 minutes meditation), didn’t quite finish it pretty well, but I strongly believe those self works can lead to something really good eventually, as if I do it daily, thank you so much for this opportunity. Thank you!
Good app
App hay giúp mình thiền dễ dàng hơn
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, Elevate, Inc., đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Dữ Liệu Được Dùng Để Theo Dõi Bạn
Dữ liệu sau đây có thể được sử dụng để theo dõi bạn trên các ứng dụng và trang web do các công ty khác sở hữu:
- Mã Định Danh
Dữ Liệu Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập và liên kết với danh tính của bạn:
- Mục Mua
- Thông Tin Liên Hệ
- Mã Định Danh
- Dữ Liệu Sử Dụng
Dữ Liệu Không Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập nhưng không liên kết với danh tính của bạn:
- Dữ Liệu Sử Dụng
- Chẩn Đoán
Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.
Thông Tin
- Nhà cung cấp
- Elevate Labs, LLC
- Kích cỡ
- 199,7 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
-
- iPhone
- Yêu cầu iOS 16.0 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
-
Tiếng Anh
- Tuổi
- 4+
- Bản quyền
- © 2024 Elevate Labs, LLC
- Giá
- Miễn phí
- Mua In-App
-
- Balance Yearly - 1Y trial 1.649.000đ
- Free 1-Year Membership 1.599.000đ
- Balance Yearly 1.159.000đ
- Balance Lifetime - 65% off 3.499.000đ
- Balance Subscription 699.000đ
- Balance Yearly - 7d trial 1.159.000đ
- Balance Subscription 279.000đ
- Balance Subscription 1.599.000đ
- Balance Subscription 1.649.000đ
- Balance Monthly with Trial 139.000đ