BeStronger Home workouts 17+
Dmytro Shvaher
-
- Miễn phí
- Cho phép Mua In-App
Ảnh Chụp Màn Hình
Miêu tả
Don't be lazy - be Stronger!
100+ workouts and 500+ exercises for home workouts!
BeStronger will help you gain muscle mass, lose weight or keep fit.
No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;)
Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.
Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The application includes the following progressive training plans:
- 100 Push-ups - workout for chest, arms and shoulders
- 100 Dips - workout on parallel bars
- 50 Pull-ups - workout from 0 to 50 pull-ups on bar
- 300 Squat - workout for strong legs and glutes
- 300 Abs - workout from 0 to 300 crunches for six pack abs
- Running for beginners - best plan to start running
- 100 Burpee - best fat burning exercise. Try it an you'll love or hate it
- 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope
- Plank workouts - workouts for core and abs. Different types of plank exercises
- Six pack abs workout
- Workouts with dumbbells
- Fullbody workouts
- The scientific 7 minutes workout
and many other cardio, HIIT, round home workouts
The BeStronger Home Workouts app includes the following functionality:
- Discover from more than 100 workouts in library
- Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library.
- Share workouts with users from all the world
- Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements)
- Send your achievements to Google Fit!
- Don't miss the workout - reminder function
- Warm-up before workouts and stretch up after - one of the most important points in training!
- History of workouts
- Backup and data recovery
- Intermittent Fasting, water and calories trackers
If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.
Workouts have different levels. Depending on your preparation, choose the one you need.
You can combine workout plans as you like or perform all
With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!
If you have any suggestions or requests for our applications, please contact us at the contact mail.
Premium description:
App BeStronger is totally free, but has some limitations. In Free version you can use only 2 programs and 2 custom workouts together. Also some functions like custom exercises, edit custom workouts, edit warming exercises available only in Premium version.
Terms of Use link - http://bestronger.club/terms
Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.
Có gì Mới
Phiên bản 14.3
Fixed bugs
Mua In-App
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, Dmytro Shvaher, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Dữ Liệu Không Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập nhưng không liên kết với danh tính của bạn:
- Thông Tin Liên Hệ
- Mã Định Danh
- Chẩn Đoán
Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.
Thông Tin
- Nhà cung cấp
- Dmytro Shvaher
- Kích cỡ
- 84,1 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
-
- iPhone
- Yêu cầu iOS 12.4 trở lên.
- iPad
- Yêu cầu iPadOS 12.4 trở lên.
- iPod touch
- Yêu cầu iOS 12.4 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
-
Tiếng Anh
- Tuổi
- 17+ Truy Cập Mạng Không Bị Giới Hạn
- Bản quyền
- © ShvagerFM 2024
- Giá
- Miễn phí
- Mua In-App
-
- Premium forlife 249.000đ
Hỗ trợ
-
Chia Sẻ Trong Gia Đình
Một số mục mua in-app, kể cả đăng ký, có thể được chia sẻ với nhóm gia đình khi bật tính năng Chia Sẻ Trong Gia Đình.