Giảm mỡ bụng với bài tập Plank 4+

Name: Giảm mỡ bụng với bài tập Plank
Rating: 4.6 (272 reviews)
Author: BRAVOCADO, LLC

Tập thể dục tại nh‪à‬

BRAVOCADO, LLC

Được thiết kế cho iPad

- 4,6 • 272 đánh giá

- Miễn phí
- Cho phép Mua In-App

Miêu tả

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.

Here are 5 REASONS to start PlankQueen today and every day:

1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.

2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.

3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.

4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.

5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.

Get the most of your training efforts. Start slow and finish strong with PlankQueen app!

PlankQueen app is free to download but access to the challenge will require payment.

Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen

PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

24 thg 4, 2023

Phiên bản 1.8

We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that!

Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!

4,6/5

272 đánh giá

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Plank Challenge for 1 Year

Plank challenge: workouts for strong core

Dùng Thử Miễn Phí

Nhà phát triển, BRAVOCADO, LLC, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.