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Gro Health 12+
DDM Health
Được thiết kế cho iPhone
-
- Miễn phí
- Cho phép Mua In-App
Ảnh chụp màn hình iPhone
Miêu tả
Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health.
REACH YOUR GOALS
• Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals
• Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians
• Develop healthy habits - explore activities and resources to support you developing positive health behaviours
• Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching
• Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback
IMPROVE MENTAL + PHYSICAL WELLBEING
Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.
• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
• Take a moment with our exclusive Gro meditations
IMPROVE YOUR SLEEP
• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away
GET ACTIVE
A personal trainer in your pocket, tailored to your fitness.
• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day
OPTIMISE YOUR NUTRITION
Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition.
• Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more
IMPROVE YOUR SLEEP
• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away
ONE-TO-ONE COACHING
• Select a personal health coach to answer your questions, provide feedback, and offer encouragement
• All Gro coaches are certified health professionals with years of experience.
TRACK YOUR HEALTH
• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more
Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.
SUPPORT + MOTIVATION
• Notifications - AI-driven notifications to keep you on-track
• Lifestyle - daily updated guidance, support, tips, and guides
• Anything else - get in touch with us in-app
SUBSCRIPTION
Download Gro for free. Gro costs £99.99/year.
Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms.
TERMS OF USE: https://www.grohealth.com/terms
Có gì Mới
Phiên bản 4.3
We're always trying to improve your experience. Update to the latest version to make the most of Gro!
Changes include:
- Several bug fixes and performance improvements.
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, DDM Health, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Dữ Liệu Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập và liên kết với danh tính của bạn:
- Sức Khoẻ & Thể Dục
- Thông Tin Liên Hệ
- Mã Định Danh
- Dữ Liệu Sử Dụng
Dữ Liệu Không Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập nhưng không liên kết với danh tính của bạn:
- Chẩn Đoán
Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.
Thông Tin
- Nhà cung cấp
- DDM Health Limited
- Kích cỡ
- 100,6 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
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- iPhone
- Yêu cầu iOS 14.0 trở lên.
- iPod touch
- Yêu cầu iOS 14.0 trở lên.
- Máy Mac
- Yêu cầu macOS 11.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
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Tiếng Anh, Tiếng Hindi, Tiếng Pháp, Tiếng Đức, Tiếng Ả Rập, Xứ Wales
- Tuổi
- 12+ Thông tin về Y Tế/Điều Trị Không Thường Xuyên/Nhẹ
- Bản quyền
- © Diabetes Digital Media
- Giá
- Miễn phí
- Mua In-App
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- Quarterly Subscription 679.000đ
- Month Subscription 249.000đ
- 1 Year Coaching Subscription 5.499.000đ
- 1 Month Coaching Subscription 709.000đ
- Annual Subscription 2.399.000đ