Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Hãy tận dụng vài phút nghỉ ngơi ngắn ngủi để thực hiện các bài tập thiền phong phú, dễ tiếp cận, giúp bạn tìm hiểu và rèn luyện chánh niệm. Bên cạnh đó, ứng dụng dành cho Apple Watch này còn có nút cảnh báo khi nhận ra người dùng đang vô cùng căng thẳng.
This meditation app is perfect for beginners like me.
tranthuytamnguyen
Everything about this app is amazing. It may be a little hard to really get into the habit of sitting in silence and meditate everyday, but once you can do that, the reward is so worthy! This app makes it so much more easier. The new library is awesome and so thoughtful, with so many different sessions to choose from. And the run streak is such a cool idea, its not about trying to get certain streak, but that run streak really reminds me how i already set up a habit of meditation everyday and therefore i should try to keep up with it. Also, the design of the app is simple and happy.I hope more and more people know about this awesome app! 🙏
Feedback
Duyp455
Great app, i love it <3
A big recommendation for anyone have depression
Ceilohana
Actually it’s not a magic method or any miracle stuff. This app just help you calm down, and gradually approach your inner self. Even it’s hard for anyone. But just try, take just 3 minutes per day, and I feel better. I learn to stop myself when I have overreaction with something happening to me in second.P/s: I am back after 1 year, and I am sincerely grateful for the mindset changes while using Headspace, especially when I am suddenly mental breakdown. It works as a survival kit for me when I am uncontrollable myself.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Phiên bản 8.24.2
Nhà phát triển, Headspace Inc., đã cho biết rằng biện pháp thực hành quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển .
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Sức Khoẻ & Thể Dục
Mục Mua
Vị Trí
Thông Tin Liên Hệ
Nội Dung Của Người Dùng
Lịch Sử Tìm Kiếm
Mã Định Danh
Dữ Liệu Sử Dụng
Chẩn Đoán
Biện pháp thực hành quyền riêng tư có thể thay đổi, ví dụ như dựa trên các tính năng mà bạn sử dụng hoặc tuổi của bạn. Tìm hiểu thêm
Trợ năng
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Thông Tin
Nhà cung cấp
Headspace Inc.
Kích cỡ
500,2 MB
Danh mục
Sức Khỏe & Thể Dục
Tương thích
Yêu cầu iOS 15.6 trở lên.
iPhone Yêu cầu iOS 15.6 trở lên.
iPad Yêu cầu iPadOS 15.6 trở lên.
iPod touch Yêu cầu iOS 15.6 trở lên.
Máy Mac Yêu cầu macOS 12.5 trở lên và máy Mac có chip Apple M1 trở lên.
