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Mood Tracker° 4+
CARECLINIC SOFTWARE INC.
Được thiết kế cho iPad
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- Miễn phí
- Cho phép Mua In-App
Ảnh Chụp Màn Hình
Miêu tả
Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being.
Key Features:
• Comprehensive Mood Tracking
• Goal Setting & Tracking
• Medical Questionnaires
• Reminders & Notifications
• Journaling Prompts
• Daily Affirmations
• Pre-made Care Plans
• Health Integrations with Apple Health Kit
Comprehensive Mood Tracking:
Mood Tracker+ is designed to cover all aspects of your emotional well-being. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your emotions, our app offers specialized features to help you monitor and understand your mood fluctuations.
Trackers Included:
• Diary
• Factor Tracker
• Medication Tracker
• Symptom Tracker
• Measurement Tracker
• Mood Tracker
• Nutrition Tracker
• Fluid Tracker
• Activity Tracker
• Therapy Tracker
• Sleep Tracker
• Stool Tracker
• Weather Tracker
• Menstrual Tracker
Goal Setting & Tracking:
Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage.
Medical Questionnaires:
Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes:
• PHQ-9 for Depression
• GAD-7 for Anxiety
• Mood Disorder Questionnaire (MDQ) for Bipolar Disorder
• Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD
• PCL-5 for PTSD
• Borderline Symptom List (BSL-23) for Borderline Personality Disorder
• Beck Hopelessness Scale (BHS)
• Social Anxiety Scale (SAS)
• Insomnia Severity Index (ISI)
• Adult ADHD Self-Report Scale (ASRS-v1.1)
• Eating Disorder Examination Questionnaire (EDE-Q)
These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement.
Reminders & Notifications:
Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones.
Journaling Prompts:
Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?"
Daily Affirmations:
Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness."
Pre-made Care Plans:
Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships.
We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life.
Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read our privacy policy: https://careclinic.io/privacy-policy/
Có gì Mới
Phiên bản 1.7
Transform your mood tracking experience! Dive into our latest features designed to make self-care easier and more effective than ever:
- New widgets for quick access from your lock screen, home screen, or widget screen
- Free care plans designed to support your health and mood goals
- Improved charts and reports with helpful tips throughout
We love hearing from you! Got questions or ideas? Reach out anytime—we’re all ears!
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, CARECLINIC SOFTWARE INC., đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Dữ Liệu Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập và liên kết với danh tính của bạn:
- Sức Khoẻ & Thể Dục
- Vị Trí
- Thông Tin Liên Hệ
- Danh Bạ
- Nội Dung Của Người Dùng
- Mã Định Danh
- Dữ Liệu Sử Dụng
- Thông Tin Nhạy Cảm
- Chẩn Đoán
Dữ Liệu Không Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập nhưng không liên kết với danh tính của bạn:
- Chẩn Đoán
Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.
Thông Tin
- Nhà cung cấp
- CARECLINIC SOFTWARE INC.
- Kích cỡ
- 117,6 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
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- iPhone
- Yêu cầu iOS 16.0 trở lên.
- iPad
- Yêu cầu iPadOS 16.0 trở lên.
- Máy Mac
- Yêu cầu macOS 14.0.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Apple Watch
- Yêu cầu watchOS 9.0 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
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Tiếng Anh
- Tuổi
- 4+
- Bản quyền
- © CareClinic
- Giá
- Miễn phí
- Mua In-App
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- lite 799.000đ
- lifetime upgrade 3.999.000đ
- limited sale 1.299.000đ
- limited deal 1.299.000đ
- free trial 999.000đ
- Monthly 249.000đ
- Store Credit 49.000đ