![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
One Deep Breath 17+
Emercent Technologies LLC
Được thiết kế cho iPhone
-
- Miễn phí
- Cho phép Mua In-App
Ảnh chụp màn hình iPhone
Miêu tả
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS
Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…
LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE
One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
SUBSCRIPTION PRICING AND TERMS
One Dp Breath Offers two auto-renewing subscription options:
- $7.99 per month
- $47.99 per year
These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641
Privacy policy: https://www.iubenda.com/privacy-policy/41015641
End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Có gì Mới
Phiên bản 3.4.3
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
Xếp hạng và Nhận xét
Quyền Riêng Tư Của Ứng Dụng
Nhà phát triển, Emercent Technologies LLC, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.
Dữ Liệu Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập và liên kết với danh tính của bạn:
- Thông Tin Liên Hệ
- Nội Dung Của Người Dùng
- Mã Định Danh
- Dữ Liệu Sử Dụng
Dữ Liệu Không Liên Kết Với Bạn
Dữ liệu sau đây có thể được thu thập nhưng không liên kết với danh tính của bạn:
- Thông Tin Liên Hệ
- Chẩn Đoán
Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.
Thông Tin
- Nhà cung cấp
- Emercent Technologies LLC
- Kích cỡ
- 125,3 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
-
- iPhone
- Yêu cầu iOS 12.0 trở lên.
- iPod touch
- Yêu cầu iOS 12.0 trở lên.
- Máy Mac
- Yêu cầu macOS 11.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
-
Tiếng Anh
- Tuổi
- 17+ Truy Cập Mạng Không Bị Giới Hạn Thông tin về Y Tế/Điều Trị Không Thường Xuyên/Nhẹ
- Bản quyền
- © One Deep Breath Inc.
- Giá
- Miễn phí
- Mua In-App
-
- One Deep Breath Plus Annual 1.119.000đ
- One Deep Breath Plus Monthly 189.000đ
- One Deep Breath Plus Monthly 109.000đ
- One Deep Breath Plus Annual 689.000đ