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panicPROTECTOR: Breathe & Calm 4+
Exhale Anxiety. Inhale Calm
CONECTA S.L.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
** Calm your stress and anxiety on the spot with the power of your breathing and monitor your well-being in the "Mood Diary"!
panicPROTECTOR - Your Ultimate Stress Relief Companion!
Take control of stress and anxiety on the spot with the power of your breath! Designed by a psychiatrist and a doctor in biomedical engineering, panicPROTECTOR empowers you to manage your stress and anxiety with ease. Monitor your well-being in the "Mood Diary" while mastering the art of conscious breathing.
* NEW FEATURE: EXHALE YOUR STRESS!
Combat stress and anxiety attacks instantly with the "EXHALE YOUR STRESS" screen! Exhale with strength and let the figure guide you to divert negative thoughts, leading you to find instant calm and serenity.
* KEY FEATURES:
- New! "EXHALE YOUR STRESS!" screen for instant stress relief
- Up to 20 different breathing exercises
- Chart representation of respiratory results
- Twice-daily emotional monitoring
- Attractive graphics for daily “Mood Diary” entries
- Chart representation of emotional results
- Historic results display by day, week, month
* THE POWERFUL LINK BETWEEN YOUR MIND AND YOUR BREATH
panicPROTECTOR includes two powerful features that are closely interconnected: Breathing exercises and emotional monitoring.
It is scientifically proven that practicing breathing techniques can reduce anxiety and lower oxidative stress.
* THE BREATHING SECTION: The breathing exercises intend to train the depth of your breathing. Conscious and profound breathing patterns may enable you to influence specific moods and emotional states.
“Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature, not a coincidence—it’s an invitation, an opportunity to take part in our own nature and evolution. There are details in the way you breathe that you probably have never observed or explored, and these details are like doorways that can lead to new and profound abilities.” [Dan Brulé, author of Just Breathe]
* THE “MOOD DIARY”: The panicPROTECTOR graphic diary allows you to document certain parameters daily, such as mood, energy, or sleep quality. Over time, you will be able to monitor stress levels, their development and how your breathing exercises can impact the results.
Take just a few minutes every day to document your individual parameters like mood, energy, appetite, sleep, etc. in a questionnaire. We recommend two entries per day: One right after waking up and one just before going to bed. You may soon be able to identify possible triggers of an altered mood and develop counter-strategies.
The content and services provided by this app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not rely on information in this app in place of seeking professional medical advice.
*** AWARDS: ***
*** 2020 winner of the PFIZER foundation SPAIN program ‘Syempre Salud’ for the best project combating anxiety and panic symptoms in a personalized way.
*** 2019 3rd place winner of the ‘Premios 50+ Emprende’ competition in Madrid, Spain, with the project ‘App to combat panic & anxiety’.
* THE FREEMIUM EXPERIENCE:
Embark on your journey with 10 free breathing exercises and the "Mood Diary." Monitor your progress for 7 consecutive days. Upgrade to the Subscription Option for 10 additional powerful breathing exercises and long-term mood tracking.
Subscription Options:
- 1 month: €2.99
- 1 year: €17.99
(* Prices for EU customers. Pricing in other countries may vary.)
(* All subscriptions renew automatically unless canceled 24 hours before the end of the period.)
Privacy Policy: [https://www.panicprotector.com/en/privacy-policy-apple]
Terms and Conditions: [https://www.panicprotector.com/en/terms-of-use-apple]
*** Blow away stress. Conquer anxiety and take charge of your well-being with panicPROTECTOR! ***
What’s New
Version 4.0.6
Introducing Four Breathing Exercise Categories!
Breathe new life into your day with our latest update, designed to empower your mind, body, and spirit. We've carefully curated 40 new exercises, divided into four transformative categories, each tailored to meet your specific needs and moods. Explore what's waiting for you:
Energize Your Breath: Jumpstart your day with a series of 10 dynamic exercises designed to boost your energy levels. Perfect for mornings or whenever you need a natural pick-me-up!
Breathe Away Anxiety: Discover 10 soothing exercises specifically crafted to combat anxiety. Embrace tranquility and find your calm in moments of stress.
Relaxation at Its Best: Unwind with our 10 meticulously selected exercises for relaxation. Let go of the day's tension and enter a state of peaceful serenity.
Dreamland Awaits: Enhance your sleep quality with 10 exercises aimed at promoting better sleep. Drift off into a restful night and wake up refreshed and rejuvenated.
App Privacy
The developer, CONECTA S.L., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- CONECTA Servicios Laborales S.L.
- Size
- 22.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 CONECTA S.L.
- Price
- Free
- In-App Purchases
-
- Yearly Subscription 369.000đ
- Monthly Subscription 62.000đ
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.