Recover Athletics 4+

Name: Recover Athletics
Rating: 4.9 (53 reviews)
Author: Strava, Inc.

Strava, Inc.

- 4,9 • 53 đánh giá

- Miễn phí
- Cho phép Mua In-App

Ảnh chụp màn hình iPhone

Miêu tả

Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.

Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/

4 thg 6, 2024

Phiên bản 1.361.0

Hi! In this version of the app we have made some stability and bug fixes. We hope you enjoy it!

4,9/5

53 đánh giá

Download, try and take my recovery skill to the next level

Recover Athletics app is my second best app of 2022 (the first is a productivity app). Wish I know it sooner.

Recover Athletics app solves my issue in 3 ways:

First, it solves my Confusion & Paradox of Choice: we have post run recovery, warm up, ankle and foot, drills, upper, prehab and advanced prehab. A perfect balance between variety and simplicity. I choose my routine (ranging from 5-20 mins), there is a timer and real person animated demonstration (easy to follow) and just do it. It is simple as that.

Second, it solves my Soreness: I both love and hate running because when I run too much, I am unable to sleep properly due to my restless and sooo sore leg. I follow the simple 15-min stretching routine and can instantly feel relieved!

Third, it solves my need for Customization: I tend to feel sore at my shin and calf muscle but not other areas. The app allows me to pinpoint where my issue is base on my body part, and create a customized routine for me. I love that.

This is the best recovery app on the market you can find. Try it.

P.s. Novice runner x couch potato, running 5 mile/week, 25-45 mins/workout. I run on barefoot or minimalistic shoes. Just run because it helps me maintain my vitality.

I hope my review helps you.

Happy recovery.

Thank you Nick(s) and the dev team. Please keep doing. You are great. I wish you guys happy and have good times in this new year. Peace and Heath 🙏

Perfect app

Motivate me daily to do the prehab and stretch. The exercise system is great.

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